The BEAM Program

Building Emotional Awareness and Mental Health

Because every family deserves support on their mental health journey.

BEAM is an app-based program to promote family mental health and reduce parenting stress.

Co-designed by parents & clinicians, BEAM connects members to an online forum, peer coaches, and expert-led videos.

You’ll identify key values to build the life you want to live, with a community who understands just how tough parenting can be.

Learn about beam

Image of a phone on its home screen with the BEAM app circled.

RESEARCH CONDUCTED ACROSS CANADA

1,000+

participants

Read the Evidence

Improvements reported in overall wellbeing including reductions in:

  • Depression  

  • Anxiety  

  • Parenting stress  

  • Anger  

  • Sleep difficulties 

At the heart of the BEAM Program is a desire to support all families through connection, compassion, and accessible mental health support.

Learn how BEAM helps parents reduce stress, feel supported, and strengthen family well-being through community and shared experiences.

Watch our clinical team share their insights on supporting families through the BEAM Program

  • "I actually really enjoy spending time with my kids. And for a while it wasn’t enjoyable because it felt more like a job.”

  • "Because I have those tools... I feel a lot more patience if things aren’t going perfectly. It’s like, we’ll just try the next thing."

  • "Knowing that other people were going through similar things too was, like, validating, but also really like a good support system."

  • "It's made me realize that I'm not the only one who feels like I don't have it all together. "

  • "I love a lot of like the science behind, like, parenting and parenting strategies."