The BEAM Program

Building Emotional Awareness and Mental Health

Because every family deserves support on their mental health journey

BEAM is an app-based program to promote family mental health and reduce parenting stress.

Co-designed by parents & clinicians, BEAM connects members to an online forum, peer coaches, and expert-led videos.

You’ll identify key values to build the life you want to live, with a community who understands just how tough parenting can be.

Image of a phone on its home screen with the BEAM app circled.

Image of a phone on its home screen with the BEAM app circled.

 Sign Up Here for the BC + AB program!

Watch our clinical team share their insights on supporting families through the BEAM Program

Image of a map of Canada with Manitoba highlighted in yellow, and Alberta and British Columbia highlighted in orange.

Image of a map of Canada with Manitoba highlighted in yellow, and British Columbia and Alberta highlighted in orange.

MB Program

British Columbia & Alberta Programs

  • "I actually really enjoy spending time with my kids. And for a while it wasn’t enjoyable because it felt more like a job.”

  • "Because I have those tools... I feel a lot more patience if things aren’t going perfectly. It’s like, we’ll just try the next thing."

  • "Knowing that other people were going through similar things too was, like, validating, but also really like a good support system."

  • "It's made me realize that I'm not the only one who feels like I don't have it all together. "

  • "I love a lot of like the science behind, like, parenting and parenting strategies."

After previous BEAM trials, parents have reported decreases in…

  • Depression

  • Anxiety

  • Anger

  • Harsh Parenting

Xie et al., 2023